Eat these foods 3x a week
Eat these foods daily
Eat these food once a week
NEVER eat these foods!
(via imgTumble)For those of you that can’t see, the bottom to on 3x weekly say sweet potato and avocado, and the bottom two on 0x weekly say canned soup and “diet” anything(=
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raven-broad reblogged this from songbirdsweet and added:
except red meat will be 6 x weekly.
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songbirdsweet reblogged this from raymondradioactive and added:
Yeah, good luck trying to explain this to my Cuban ass grandma Alton… Red meat only once a week, she’d kill you.
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This is why I want my doctor to hook me up with a nutritionist, not just tell me to lose weight.
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Yesss
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