soon2befit:

liveyourlifehealthy:

halfhissize:

Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

Love these!

same ^

soon2befit:

liveyourlifehealthy:

halfhissize:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

Love these!

same ^