• Young, Fit, and Healthy //
  • Living in the city and being twenty something while trying to stay fit can be hard. I'm here with tips and posts of inspiration to help you live a HEALTHY life in the city. //
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thefameofhealthandfitness: If you want to be the most popular person at your next party, bring The Eat-Clean Diet Vegetarian Cookbook’s OOEY GOOEY BANANA CHOCOLATE CHIP BREAD PUDDING!I promised my best friend that after my WBFF competition that I would make this recipe with her. From our first glance, the Ooey Gooey Banana Chocolate Chip Bread Pudding was one of our favourite recipes from Tosca’s new vegetarian cookbook. Honestly, how can you go wrong with bananas, cinnamon, whole grain bread, and semisweet chocolate chips? You can’t, it’s completely impossible. Just like all the other recipes I have made from The ECD Vegetarian Cookbook, this recipe was very straight forward and easy to follow. The prep time was minimal and the ingredients were not complicated. The only difficult part with making this recipe was waiting 30 minutes for it to bake. We eagerly waited in front of the oven like two children on Christmas morning waiting to open presents. The kitchen was filled with the aroma of grandma’s baking and we could hardly contain ourselves we were so excited. What’s so lovely about this recipe is that although the dish is baked and the bread is toasty, the chocolate chips on top remain in perfect condition until you cut into the pudding and then everything becomes ooey gooey. Forget your old banana bread and try this Ooey Gooey Banana Chocolate Chip Bread Pudding. There’s a reason why Tosca’s makes it “almost every year for Christmas” and this dessert certainly does have “irresistible” written all over it. Usually clean treats are the last to go at any of the parties I have been to but I know this will prove my past experience wrong! I’m so confident that this dish will be a hit that I think I will have to bring a double batch! Stay tuned for your chance to win your very own copy of The Eat-Clean Diet Vegetarian Cookbook!!!
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muffintop-less: Most store-bought protein bars are basically just candy bars with protein in them. The majority are loaded with chemicals and sugar which are NOT conducive to a lean, healthy body. Instead of ingesting these harmful ingredients, try making your own bars at home where YOU have control over the ingredients that go into them! Give my all-natural, clean-eating protein bars a try! Muffin Topless Rich Chocolate Protein Bar Recipe: http://muffin-topless.com/2012/07/06/muffin-topless-rich-chocolate-protein-bars/#
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1girl16weeks: Ball pike to pushup- SUCH A KILLER but total body move that works every muscle hardcore
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oxygenmagazine: Happy National Running Day! Here are some of our top tips on how to keep your feet fit! 1. Choose a shoe that’s right for your activity. “The rule of thumb is that if you do an activity three or more times a week, you need a sports specific shoe,” says Carol Frey, MD, assistant clinical professor of Orthopaedic Surgery at the University of California, Los Angeles (UCLA). This means that if you’re running, for example, you should be looking at running shoes, not crosstrainers, toning shoes or any gear that’s specifically made for walking, hiking or other specific activity. Read more>
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