Young, Fit, and Healthy

Young, Fit, and Healthy //
Living in the city and being twenty something while trying to stay fit can be hard. I'm here with tips and posts of inspiration to help you live a HEALTHY life in the city. //
Archive
/ About Me
/ Ask me anything
/ Theme

highfashiondream:

Murder Mystery party! 1920s flappers and burlesque dancers.

5 ♥

76 ♥

Posted this a year ago, still my fav!
highfashiondream:

Obsessed with this Free People Fever Backstage Sequin Bodycon Skirt. Looks great dressed up or with a sweater like in this photo.

2259 ♥

6312 ♥

muffintop-less:

Health Benefits of Chia Seeds

470 ♥

muffintop-less:

Chakra

326 ♥

2381 ♥

acquiringfit:

This.

2727 ♥

justtryingtogethealthy:

healthy-cat:

I need to save this to my phone and read it whenever I con myself into not going to the gym.

and tomorrow how guilty you’ll feel that you didnt

5265 ♥

muffintop-less:

The Health Benefits of Yoga
The potential health benefits of yoga are numerous and may include:
Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
Weight loss. If you’re overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.
While you shouldn’t expect yoga to cure you or offer 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.

906 ♥